RETREATS

Surrenne

SURRENNE RETREATS

Surrenne invites you to experience our pioneering approach to longevity and wellbeing, in the form of truly other-worldly location retreats. Our philosophy is built on the seamless integration of science, nature and connection and during your time with us, your wellbeing journey will unfold in three stages: Ground, Recharge, and Regenerate. 

Grounding encourages stillness and connection to the self and your environment through mindful breathwork, movement and nourishment.

The next phase is Recharge, an invitation to replenish both body and mind. Guided coastal walks, cold-water immersion and moments of rest will harmonise energy and awareness, complemented by insight from our experts.

Finally, it’s time to Regenerate, emerging with clarity and strength. Through closing breathwork and meditation, you can look ahead, fortified with inspiration to integrate new practices into your everyday life.

Three guests seated on mats in red-lit studio, performing seated yoga pose with hands pressed together overhead.
Woman speaking at outdoor dining table with guests, overlooking Monaco city and coastline in soft afternoon light.

17-20 April

Anti-Inflammatory Reset

This 3-day retreat at The Maybourne Riviera, situated in Roquebrune-Cap-Martin offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. 

Guest performing a lunge on a Pilates reformer in a serene wooden studio overlooking the sea.

Day 1 & 2

Sample Programme

FRIDAY
Embark on an awe inspiring journey
5.30pm - Welcome ceremony
6.30pm - Opening dinner
 
SATURDAY - Ground
Modern rituals that awaken true transformation
8am – Mindful coastal walk, somatic shakeout and cold immersion (sea swim)
9:30am – Breakfast on the beach
11:30am – Lagree Class
1.30pm – Lunch
3pm – Body Composition and Functional Movement Analysis
4.30pm – The Ultimate Sculpting & Draining Massage
6.30pm - Dinner
8pm - Yoga Nidra

    Group practising yoga on mats outdoors, overlooking the sea from a grassy terrace.

    Day 3 & 4

    Sample Programme

    SUNDAY - Recharge
    Unveil new worlds within and around you
    8am – Breathwork, followed by contrast therapy circuit
    9:30am - Breakfast
    11:30am – Functional Fitness class
    1.30pm – Lunch, with a talk by Dr Liza Osagie-Clouard
    3pm – Nutrition consultation with Rose Ferguson
    4 :30pm – Biologique Recherche Bespoke Facial
    6.30pm - Dinner
    8pm – Guided sound bath 

    MONDAY - Regenerate
    Elevate your wellbeing to unparalleled heights
    7am – Sunrise yoga with guided meditation
    8:30am – Breakfast
    10am –(Optional) Stretching Class
    Depart at leisure